BY DR NICKY THOMAS, WYNNUM MANLY VETERINARY HOSPITAL
We know pets provide us with companionship and unconditional love but did you know that there are many other health benefits associated with pet ownership? Choosing an appropriate pet to suit your lifestyle and routine can improve your life in numerous ways.
- Companionship and emotional support – pets help to reduce loneliness and provide support during times of emotional need.
- Stress reduction – patting and playing with pets can reduce stress through reduced cortisol (stress hormone) production.
- Physical activity – pets rely on owners to provide them with exercise. Regular walks with your dog can lead to improved cardiovascular health and maintaining a healthy weight.
- Physical health – regular activity with pets can help to reduce blood pressure and heart rate.
- Social interaction – pets are the ultimate ice breakers and conversation starters, and help build connection within the community.
- Mental health benefits – interacting with pets has been shown to improve the production of oxytocin, serotonins and dopamine, which can alleviate symptoms of depression and anxiety.
- Pain management – pets can play a part in the management of chronic pain conditions through distraction and improved mood.
- Routine and responsibility – owning a pet can provide structure to an otherwise disorganised life. Children can learn responsibility by being involved in caring for the family pets.
- Enhanced mood and happiness – interacting with a pet can lead to increased endorphin release.
