Photo: Supplied.
BY ASSUNTA HAMILTON, QUALIFIED NATUROPATH, FLANNERYS ORGANIC & WHOLEFOOD MARKET, VICTORIA POINT TOWN CENTRE HOMECO
Iron is a valuable resource that helps our bodies function at optimal levels. We need it to make haemoglobin, a protein in our red blood cells that helps to carry oxygen through our blood vessels.
A lack of iron means your body’s tissues and muscles don’t receive enough oxygen to work effectively, leaving you to feel weak, tired, achy and unfocused.
Iron deficiency can happen at any stage of life. It can be caused by stress, hormonal changes (such as menopause and during pregnancy), nutritional deficiency, increased physical exercise as well as illness. Signs and symptoms may include fatigue, lethargy, breathlessness, hair loss, cold hands and feet and bruising easily. Lack of energy and focus can be frustrating but can be explained and helped with an extra boost of iron-rich foods and supplements. Pale skin can also indicate lower iron levels, particularly on the inside of your lower eyelids. Frequent headaches may also be a sign your body is signalling for an iron boost.
Wholefood sources are always the first choice we recommend, and beef liver is a fantastic natural source of iron. Organic leafy greens, red meat, legumes, nuts, seeds, quinoa and dark chocolate (above 70%) are also packed with iron. Where possible, source locally produced and organic to ensure maximum nutrition without the toxic chemicals that can inhibit absorption. Did you know certain foods block the absorption of iron in your gut? So, limit caffeine (coffee and tea) and calcium-rich foods during your main meals.
Liquid iron supplements are a great addition if diet alone is not enough and you need that extra boost – with kid-friendly options for the fussiest eaters. For extra support in your iron needs, we also recommend a quality protein powder, which contains a high dose of iron per serve. Wonderful for athletes and those who have upped their cardio training or simply to add it to your morning smoothie whilst pregnant or going through hormonal changes.
Our top iron support products
- Wholefood sources such as beef liver, organic meats and leafy spinach. Ancestral Nutrition Beef Liver Capsules are a great option if you don’t like the taste of liver or you’re on the go.
- Prana On Protein Powder is packed with fibre, protein and iron for busy lives. An easy option to add to your daily smoothie for an energy boost, helping to keep you feeling full for longer.
- Liquid Iron is readily absorbed by your gut straight into your blood, and we recommend looking for a good quality, wholefood-based brand.
Ensure you speak with a health care professional for iron testing and nutritional deficiencies that could be attributed to your daily iron intake. Consuming high levels of iron can be detrimental, so it’s important to speak with a qualified professional before consuming supplements about the correct dose for you.
Be patient with yourself, as your iron needs will change throughout your life – we can offer support wherever you are at in your wellness journey, with Qualified Naturopaths and Nutritionists available in store to offer free advice.
