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By Assunta Hamilton, qualified naturopath, Flannerys Organic & Wholefood Market, Victoria Point Town Centre HomeCo
Many people experience discomfort like bloating or irregularity, which can sometimes signal that their gut health could use some attention. Hormonal imbalances, brain fog, heartburn, sugar cravings, irregular bowel movements, and acne can also be symptoms of gut imbalances.
It’s worth noting that stress, food choices, and lifestyle can all influence how we feel. Over-consumption of rich, sugary foods and drinks during the holiday period can also make us feel sluggish – so let’s look at ways to debloat and reset for a healthy 2025.
A healthy gut microbiome plays a vital role in our wellbeing and the strength of our immune system. To nurture it, consider incorporating more whole foods into your diet – fresh, organic fruits, vegetables, nuts, seeds, and legumes are great options.
Adding fermented foods like sauerkraut and kefir can be beneficial, as they provide probiotics that support the good bacteria in your gut. Additionally, digestive bitters and a splash of apple cider vinegar in your water can aid digestion. Celtic salts can also help maintain electrolyte balance.
It’s also important to understand the roles of probiotics and prebiotics. Probiotics introduce beneficial bacteria, while prebiotics serve as food for those bacteria. Having both in your diet can help maintain a balanced gut.
Lifestyle choices are equally important. Reducing stress and incorporating gentle exercises like yoga can positively impact your digestion. Remember to eat mindfully – take your time, chew well, and breathe deeply.
For those seeking extra support, there are a variety of supplements our qualified naturopaths recommend:
Motion Potion for digestive comfort and healthy bowel movement.
Quenda Ultimate Fibre for regularity.
Ora Debloat and Digest is, as the name suggests, assisting with bloating and gas, as well as reflux, heartburn and nutrient absorption. We love digestive enzymes to relieve bloated tummies!
For a great all-in-one, we love Dayly Gut Health to help with inflammation, leaky gut, and food sensitivities, as well as providing beneficial pre and probiotics, fibre, digestive enzymes, and slippery elm to soothe gut imbalances.
Pyewacket’s Flora Cider is useful for gut balance, relieving bloating, cramping, and stomach upsets, as well as supporting liver function and reducing inflammation.
Other options include collagen or gelatin for gut-lining support. Always consult with a healthcare practitioner before starting any new supplements.
It is important to embrace a holistic approach to health. By fostering good gut health, we can enhance our energy levels, lower inflammation, and support overall wellness. If you have specific dietary needs or concerns, such as coeliac disease or food intolerances, it is always a good idea to consult with a qualified professional. Our team is here to help you navigate any questions you may have.
Quality supplements and a whole-food diet can make a positive difference in your gut health. Let’s embrace these changes for a healthier, happier you.
By Assunta Hamilton, qualified naturopath, Flannerys Organic & Wholefood Market, Victoria Point Town Centre HomeCo
