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By Mandy Carr, Qualified Naturopath, Flannerys Organic Wholefood Market, Victoria Point HomeCo Centre
This is a crucial topic for anyone experiencing brain fog, decline in cognitive function, trouble concentrating or just feeling mentally fatigued.
Imagine waking up in the morning and feeling your thoughts are shrouded, making it difficult to concentrate, remember, or even think clearly from small moments like temporarily losing your keys to communication difficulties or struggling to finish basic tasks.
Brain fog has become an increasingly prevalent concern in today’s fast-paced world. It can impact daily life, hinder productivity, and even lead to feelings of frustration and anxiety.
Brain fog can stem from a variety of factors, including sleep deprivation, stress, poor diet, illness, hormonal changes (such as menopause), medical conditions (such as chronic fatigue syndrome and fibromyalgia), and certain medications.
The symptoms of cognitive function difficulties and brain fog can vary from person to person, but they commonly include:
- Difficulty concentrating
- Poor memory retention
- Poor memory recall
- Mental fatigue
- Confusion
- Impaired decision-making capabilities
Supplement support can help you get back on track or boost any essential minerals lacking in your diet. Our naturopath’s top picks include:
MCT Oil
Medium-chain triglyceride (MCT) oil could provide an extra boost in combating brain fog. MCT oil is a type of fat derived from coconut oil or palm kernel oil and consists of medium-chain fatty acids, which are quickly metabolised by the liver and converted into energy for the body and brain.
B Vitamins
Essential for energy production, neurotransmitter support and overall brain health. B12 is crucial for red blood cells, DNA and protein metabolism. Increase your intake of meat, nuts, wholegrains and eggs. Herbs of Gold Activated B Complex contains B2, B6 and B12 which are readily absorbed by your body without metabolic conversion.
Omega 3s
Vital for brain structure and function, fish/cod oil or Algal oil (vegan option) is packed with essential fatty acids found within our nervous system and brain. We need good levels consistently of these fats for mood and mental function. Nordic Naturals Ultimate Omega comes as lemon or strawberry-infused if the taste is an issue. Choose 100 per cent wild-caught and sustainable seafood for heart, brain, immune, joint/mobility and general wellbeing support.
L-Theanine
Known for promoting relaxation and improving sleep quality, L-Theanine helps to increase serotonin, dopamine and Gabba levels. Arepa Nootropic Blackcurrant juice is packed with L-Theanine, green tea, and certain mushrooms. Try Melrose Future Lab Deep Wave Sleep Booster to help relax the mind and support nervous system health.
Ginkgo Biloba
Can help to boost circulation and enhance memory and cognitive performance.
Curcumin
Boost anti-inflammatory foods such as turmeric (curcumin), leafy greens, pineapple, berries, ginger, green tea and papaya to help reduce brain inflammation. Eating an abundance of anti-inflammatory foods is essential – with a special focus on eating the ‘rainbow’ of colours. Stay clear of inflammatory foods such as excessive gluten, sugar, and processed and fried foods when feeling sluggish and mentally fatigued. Top up with a curcumin supplement.
Ginseng
Helps to regulate stress and support mood and energy levels. Studies have also found it may help with working memory, stress, fatigue and attention span.
Our Naturopaths are here to help guide you to feel your best. Our brain health changes with age, but mental decline doesn’t have to be inevitable. Addressing any underlying causes is crucial to finding relief. Prioritising sleep, managing stress, regular exercise, staying hydrated, and maintaining a balanced diet rich in nutrients are all important steps to contribute to a sharp mind, enhanced focus and mental clarity. Please consult your healthcare provider before consuming any supplements.
