BY JANE POCOCK, PRACTICE MANAGER, MANLY VILLAGE MEDICAL
Loneliness, a pervasive emotion, can have profound effects on both mental and physical health. It is not just the feeling of being alone but the distress that comes from perceived social isolation. Prolonged loneliness can lead to depression, anxiety, and a decrease in self-esteem. Individuals may begin to withdraw further from social interactions, creating a vicious cycle that exacerbates the sense of isolation.
Studies have shown that the effects of loneliness can be linked to a weakened immune system, increased inflammation, and higher blood pressure. Chronic loneliness can be as harmful as smoking 15 cigarettes a day, leading to an increased risk of cardiovascular diseases and a shorter lifespan.
Furthermore, loneliness affects cognitive function. It can impair memory and decision-making abilities, contributing to conditions like dementia, particularly in older adults. The psychological stress of loneliness triggers the body’s stress response, releasing cortisol and other stress hormones, which over time can damage various bodily systems.
Given these potential health risks, it is crucial to seek help if you’re feeling persistently lonely. You can make an appointment with any of the GPs at Baywest Medical Centre or Manly Village Medical. They can offer support, provide resources, or refer you to counselling services that can help you rebuild social connections and improve your wellbeing.
