BY DR TERRY MILLER, MANLY VILLAGE MEDICAL
A lifetime of sun exposure inevitably leads to the development of precancerous skin cells, particularly on areas frequently exposed to sunlight. While these cells may remain dormant for years, exposure to ultraviolet (UV) photons can trigger malignant changes in a matter of seconds, increasing the risk of skin cancer.
Daily sunscreen application is one of the most effective ways to protect your skin. The Australian sun is harsh, and prolonged exposure not only raises cancer risk but also accelerates skin aging, leading to wrinkles, pigmentation, and loss of elasticity. Applying SPF 50 sunscreen every morning before stepping outside is a simple but crucial habit that can significantly reduce these risks.
The key is consistency – just like brushing your teeth, applying sunscreen should be second nature. The ‘Slip, Slop, Slap’ message remains as vital today as ever: slip on protective clothing, slop on sunscreen, and slap on a hat. Choosing a broad-spectrum SPF 50 sunscreen ensures maximum defence against both UVA and UVB rays.
By making sunscreen a daily habit, you protect your skin from premature aging and, more importantly, from the potentially life-threatening effects of UV radiation. Start today – your future self will thank you.
