If someone you care about struggles with alcohol, it can take a toll on your own emotional health. That’s where Al-Anon Family Groups comes in. It’s a warm, welcoming fellowship designed to support family members and friends affected by someone else’s drinking. It’s a space where you can connect with others who truly understand what you’re going through, share your story, and learn practical ways to take care of yourself.
Al-Anon meetings are confidential and judgment-free, offering a safe environment to explore how alcoholism affects families and relationships. You’ll hear from people of all backgrounds, each navigating their own path toward healing. The program follows a 12-step model, similar to Alcoholics Anonymous, but with a focus on your own recovery – not trying to fix or control someone else’s drinking.
One of Al-Anon’s core messages is that you didn’t cause the problem, and you can’t cure it. Instead, the focus is on acceptance, setting healthy boundaries, and finding peace by letting go of what you can’t control. It’s about learning to detach with love, and supporting your loved one without losing yourself in the process.
Al-Anon is free to attend, and there’s no pressure to speak or commit. You’re welcome to simply listen, and many people find comfort just being in the room. There’s also Alateen, a sister program for teenagers dealing with similar challenges.
If you’re curious, the best way to get started is by attending a meeting. They’re held in community spaces across the country, and you can find one near you through the Al-Anon Family Groups Australia website. It might just be the first step toward feeling a little more grounded, supported, and understood.
For information and help contact:
AL-ANON FAMILY GROUPS
www.al-anon.org/Australia
Phone: 1300 252 666
