Wynnum Manly Laughter Yoga Club members at Drevesen Park, Manly. Photo: Supplied.
FROM DANI, WYNNUM MANLY LAUGHTER YOGA CLUB
Laughter really is the best medicine, and what better way to support your wellbeing than with a combination of laughter, playfulness, deep breathing and simple standing yoga!
It’s a great way to get your body moving, shake off the stress of modern life, and spend time out in nature connecting with your breath and each other.
Yoga can offer many wonderful benefits for our overall mental and physical health, including:
- Boosting mood and confidence, and reducing stress hormones in the body
- Improving oxygen flow, cognition, memory and clarity of mind
- Supports immunity, blood flow, and detoxification of the lymphatic system for better cellular health
- Encourages social connection and more playfulness in our lives
The Wynnum Manly Laughter Yoga Club runs free sessions, each running for 45 minutes, on the fourth Monday of each month at 9:30am in Drevesen Park, Manly. The sessions are suitable for all fitness levels, ages and stages.
Find out more by visiting the group’s Facebook page, Wynnum Manly Laughter Yoga Club, or contact Dani at 0422 041 001.
