R U OK? Ambassador Aislinn Sharp. Photo: Supplied.
BY ASHLEIGH HOWARTH
You don’t need to be an expert to support someone who is struggling – you just need to take the time to listen.
That’s the message Victoria Point resident, registered psychologist, singer-songwriter and R U OK? Ambassador Aislinn Sharp is sharing ahead of R U OK? Day on September 10.
Held annually on the second Thursday of September, R U OK? Day is a national campaign designed to prevent suicide by inspiring people to connect, start meaningful conversations, and support anyone struggling with life’s ups and downs.
With this year’s message being “If you’re thinking it, Ask R U OK? Any Day,” Aislinn is encouraging the Redlands community to feel confident in starting conversations, reminding people that one question could make a life-changing difference to someone in need.
“A lot of people hold back because they feel like they need to be an expert or know exactly what to say,” she said.
“You don’t need to have all the answers – you just need to be willing to listen and let someone know they’re not alone.
“Taking the time to ask someone how they’re really going can help them feel seen, heard and supported.”
For those unsure how to begin the conversation, Aislinn recommends following the four steps behind the R U OK? message – ask, listen, encourage action and check in.
She said it starts with choosing the right moment, asking in a genuine way and giving the person space to share without judgement. From there, it is about helping them consider what support may be useful, whether that is speaking with someone they trust, connecting with a professional or accessing other services. The final step is continuing the conversation by checking in again and reminding someone that support remains available.
For anyone who may be struggling or needing extra support, Aislinn said help is available.
“My passion for sharing the R U OK? message stems from a strong belief that it’s okay not to be okay,” she said.
“Sharing what you’re going through and having the courage to speak up can be really empowering. I encourage people to listen to themselves, trust their gut feeling and take that next step towards getting support if they need it.
“If you do need help, visit the R U OK? website and you will find information for a wide range of services including Lifeline, Beyond Blue, GPs, mental health professionals and community organisations.”
Aislinn will also bring that message to the stage at RedFest later this month, where she will combine her love of music with her passion for mental health advocacy.
For more information and resources, visit www.ruok.org.au.
